RUN

 
Omry Peled  
 
מרץ 17, 2016  
   

pic by Dima Vazinovich

WOD

Skill

handstand walk

for time:

Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

Post time to comments.

weightlifting

Snatch balance 5*3

Hang power snatch + overhead squat 7*1+1

Snatch pull + squat snatch 5*1+1