ROW

 
Omry Peled  
 
אוגוסט 24, 2016  
   

pic courtesy of the CrossFit Games

WOD

skill

rowing

For time:
Row 60 strong pulls (consntrate on fllow)
30 burpees, jumping over the barbell
135-lb. hang cleans, 30 reps

*10min time cap

Endurance

15min EMOM, of:

7-10 bar facing burpees