Push & pull

 
Omry Peled  
 
ספטמבר 1, 2015  
   

WOD

5 sets, each for max combined reps of:
Body-weight bench presses
Bar muscle-ups

*rest as needed between sets

GirlsWOD

weekly competition!!!
"Cindy"

20min AMRAP, of:

5 pull ups

10 push ups

15 squats