push & pull

 
Omry Peled  
 
מאי 24, 2016  
   

WOD

skill

turkish get-up

*12min

For time:
50 KTB SDHP 24/16kg
20 parallette handstand push-up/sub with DB press
50 KTB SDHP 24/16kg
20 strict handstand push-ups/sub with DB press
50 KTB SDHP 24/16kg
20 kipping handstand push-ups/sub with DB push-press

*15min time cap!

StrongmanWOD (18:30)

3 attempts – each for time, of:

30-twin KTB russian swings 24/16kg

*rest as much as neaded between attempts

GirlsWOD

"Mary"

20min AMRAP, of:

5 HSPU

10 Pistols

15 pull-ups