push-press

 
Omry Peled  
 
ינואר 13, 2016  
   

WOD

Push press 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

Endurance

Skill

pistol

for time:

200 meter

20 air squats

400 meter

20 air squats

800 meter

20 air squats

1600 meter

20 air squats