pull

 
Omry Peled  
 
דצמבר 1, 2014  
   

WOD

Skill

double/triple unders

Metcon

3 rounds for time of:
50 Russian KTB swings 24/16kg
25 strict pull-ups

Post time to comments.

EnduranceWOD

skill

double/triple unders

short interval

10 Rounds for total time, of:

5 Burpees

6X6 sprint

1min rest