pull-up

 
Omry Peled  
 
דצמבר 29, 2015  
   

pic by Uri Nizan

WOD

skill

10min EMOM, of:

odd – 50 double unders

even – 10 pistols (alternating)

5 RFT, of:

3 weighted pull ups 20/8kg DB

5 strict pull-ups

7 kipping pull-ups

*advanced athletes required to go unbroken on every set or the set doesn't count!

**20min time cap!

GirlsWOD

"Nicole"

20min AMRAP, of:

400m run

max unbroken pull-ups