pull time

 
Omry Peled  
 
אוקטובר 17, 2015  
   

WOD

Back 2 basics

Hang power clean

*10min

In Couples,12min AMRAP:

7 DL

5 HPC

3 Front squats

60/40kg

October Pull-ups

12min EMOM:
choose a realistic  no. of Pull-Ups/banded pul-ups!