pull!

 
Omry Peled  
 
ינואר 28, 2016  
   

WOD

Establish your 1-rep-max deadlift (20min)

-Then

with a barbell loaded to 50 percent of your max deadlift:
15 cleans for time
12 cleans for time
9 cleans for time
Rest as needed between each set.

Post your max deadlift load and times for each set of cleans to comments.

Weightlifting

1RM squat clean+ split jerk