pull

 
Omry Peled  
 
דצמבר 22, 2014  
   

WOD

For time:
50 KTB SDHP 20/12kg
50 dumbbell snatches 20/10kg
35 KTB SDHP 20/12kg
35 dumbbell snatches 20/10kg
20 KTB SDHP 24/16kg
20 dumbbell snatches 20/10kg

These are one-arm squat snatches, alternating arms.

Post time to comments.

Endurance

25 min amrap, of:
I go u go
200 meter run
10 deadlift 85/50kg 
Max pull ups