pull

 
Omry Peled  
 
דצמבר 15, 2014  
   

WOD

10 rounds of 5 weighted pull-ups!

cash out

100 hollow rocks

EnduranceWOD

1. Sprinting
10 Shuttle Sprints (out and back) of 5-10-15m – two hand touch over the line on every turn around.

2.jump rope

12min EMOM – 30 DU