press & hold

 
Omry Peled  
 
אוגוסט 3, 2015  
   

WOD

Skill

pistols

20min EMOM, of:

odd – 5 push press 60/35kg

even- 30 sec plank

Endurance

6 rounds

Run 200 meter

10 goblet squat

5 press(each hand)

10 goblet squat

2 min rest