power

 
Omry Peled  
 
יולי 2, 2015  
   

WOD

Power snatch 3-3-3-3-3-3-3 reps

Post loads to comments.

Metcon

in teams of 3, 150 wall balls for time!

Weightlifting

Sots press 4*3

High hang squat snatch 5*1

Snatch grip dead lift 5*2