pistol

 
Omry Peled  
 
יוני 10, 2015  
   

Rich froning – pic courtesy of the CrossFit – Games

WOD

For time:
50 one-legged squats, alternating
25 dips(box)
40 one-legged squats, alternating
20 dips
30 one-legged squats, alternating
15 dips
20 one-legged squats, alternating
10 dips
10 one-legged squats, alternating
5 dips

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Endurance

"Chelsea" – 30min EMOM, of:

5 pull-ups

10 push-ups

15 squats