Pike

 
Omry Peled  
 
אוגוסט 24, 2015  
   

WOD

Pike

5 rounds for time of:
75-lb. thrusters, 20 reps
10 strict ring dips
20 push-ups
10 strict handstand push-ups
50-meter bear crawl

40min time cap!

Endurance

same as WOD!