overhead press

 
Omry Peled  
 
אפריל 7, 2016  
   

WOD

5 rounds for time, of:

3 shoulder press

5 push press

7 push jerk

50/30kg

*every set (15 reps) should go unbroken. if you break it – you can't count it as a set!

Weightlifting

Jump to split: 5*2

Push press in split 5*2

2 position power cleans: from the mid-thigh and from the floor 10*1+1