overhead press

 
Omry Peled  
 
מאי 19, 2016  
   

pic by Adi Edri

WOD

Shoulder press

3-3-3-3-3-3-3 reps

*set the weight & work across

15min

-then

10min EMOM, of:

3 push press with the same weight

Weightlifting

translate weightlifting into CrossFit workouts!