OHS

 
Omry Peled  
 
יולי 18, 2016  
   

לחצו כאן להרשמה לאימונים

WOD

20min to establish a heavy 1 rep overhead squat

-then

partner workout

using 60% of the work load above, complete together – 120 overhead squats for time!

Endurance

running technique & drills