OHS

 
Omry Peled  
 
יוני 4, 2015  
   

WOD

Overhead squat 10-5-3-1-1-1-3-5-10 reps

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Weightlifting

1. 8×1 Hang Squat Snatch at 75%

2. 8×1 Squat Snatch at 85%

3. 5*2 2 position pause snatch grip dead lift 110%