MU

 
Omry Peled  
 
פברואר 21, 2016  
   

pic by Dima V.

WOD

Skill

muscle up progression

*20min

For time:

9 muscle-ups
9 squat clean thrusters 50/35kg

8 muscle-ups
8 squat clean thrusters 50/35kg

7 muscle-ups
7 squat clean thrusters 50/35kg

Post time to comments.

Gymnastics

Handstand walk