Metabolic conditioning

 
Omry Peled  
 
דצמבר 3, 2014  
   

WOD

Skill

HSPU

Metcon

5 rounds for time of:
30 V-ups
15  handstand push-ups

Post time to comments.

EnduranceWOD

1 min- row 15 calories
2 min- 15 toes to bar
3 min- 15 burpees
3 min rest
Repeat 6 times