Med-Ball Madness

 
Omry Peled  
 
נובמבר 12, 2015  
   

WOD

20-18-16-14…2 reps for time, of:

wall balls

med-ball cleans

Med-ball overhead lunges

20/14 med Balls!

Weightlifting

Snatch balance 5*2

Hang squat snatch 7*2

3 positions pause snatch pull (pause 3 sec each position) 5*2