pic by Adi Edri!
Run 2 miles
Bottom-to-bottom Tabata squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Avoid lousy push-ups (see CFJ 7).
For the Tabata squats, remain in the bottom position for the rest intervals, and immediately return to the bottom position after full extension.
No resting at the top.
Post total number of push-ups, time to complete the run and total number of squats completed to comments.
4 rounds – each for time, of:
3 HSC 60/35kg + 12m front rack carry (run back to startin point)
2 HSC 70/45kg + 12m front rack carry
1 HSC 80/55kg + 12m front rack carry
sprint back to finish!
*rest as needed between rounds