long+heavy

 
Omry Peled  
 
דצמבר 10, 2015  
   

WOD

back to basics

bench press

5 rounds for time of:
Run 800 meters
205-lb. bench presses, 10 reps
45-lb. weighted pull-ups, 10 reps

*35min time cap!

Post time to comments.

Weightlifting

Hang squat clean 7*2

Front squat (pause 3 sec at the bottom) 5*3

Clean pull 5*2