Lift

 
Omry Peled  
 
דצמבר 4, 2014  
   

WOD

4 rounds for time of:
5 front squats 85/50KG (Clean from ground)
5  burpee bar muscle-ups

Post time to comments.

Weight lifting

Power snatch (medium weight)

1-1-1-1-1

Hang squat snatch (medium weight)

1-1-1-1-1

Full squat snatch (heavy)

1-1-1-1-1

Re-set before every lift!