LIFT-PUSH-JUMP

 
Omry Peled  
 
מאי 18, 2016  
   

WOD

McGhee

Complete as many rounds in 30 minutes as you can of:
275-lb. deadlifts, 5 reps
13 push-ups
9 box jumps, 24 inches

Endurance

800mX6

rest=work time