lets test your engine

 
Omry Peled  
 
יולי 19, 2016  
   

לחצו כאן להרשמה לאימונים

WOD

For time:
100 SDHP 40/20kg
300 double-unders
Run 3200m

StrongmanWOD

couples workout!

10 rounds for time – I GO/ YOU GO

7 dead lift

5 russian swings

3 cleans

30m farmers carry

*use twin KTB @AHAP

GirlsWOD

"EVA"

Five rounds for time of:
Run 800 meters
30 Kettlebell swing 24kg
30 Pull-ups