Lets go heavy

 
Omry Peled  
 
נובמבר 2, 2014  
   

WOD

00:00-10:00 EMOM

3 push Jerk

10:00-20:00 EMOM

5 Front squats

20:00-30:00 EMOM

7  sumo Deadlift

*USE HUMAN RACK FOR SUPPORT

**Push Jerk determine weight for all movements

Gymnastics (19:00)

free handstand!