"Kelly"

 
Omry Peled  
 
דצמבר 17, 2014  
   

Benchmark WOD

"Kelly"

5 rounds for time, of:

400m run

30 box jumps

30 wall-balls

EnduranceWOD

4 interval of:
400 meter row
12 ktb deadlift
9 ktb swing
6 goblet squat
Use one kettlebel
Rest as needd
GO HEAVY!