Just you & the Bar

 
Omry Peled  
 
מרץ 1, 2015  
   

WOD

4 rounds for time of:
95-lb. sumo deadlift high-pulls, 10 reps
95-lb. push presses, 10 reps
95-lb. back squats, 20 reps

Post time to comments.

Gymnastics 19:00

-Ring Muscle ups

-HSPU