Jump

 
Omry Peled  
 
יוני 8, 2015  
   

WOD

Skill

double unders

Metcon

For time:
50 box jumps, 24-inch box
25 handstand push-ups
40 box jumps, 24-inch box
20 handstand push-ups
30 box jumps, 24-inch box
15 handstand push-ups
20 box jumps, 24-inch box
10 handstand push-ups
10 box jumps, 24-inch box
5 handstand push-ups

Post time to comments.

Endurance

Couple WOD for time:

200 burpee pull ups