get to work!

 
Omry Peled  
 
יולי 12, 2015  
   

WOD

skill

double unders

advanced athletes:
10min EMOM – 60 DU!

Conditioning

for time (15min time cap):

40-30-20-10 Russian KTB swings

20-15-10-5 strict pull-ups

*Alternate between the 2 exercise untill complition of the work!

Gymnastics

Hand stand push ups!