Inverse Tabata

 
Omry Peled  
 
נובמבר 23, 2014  
   

Interval 

Inverse Tabata shoulder press, 155 lb.
Inverse Tabata front squat, 245 lb.
Inverse Tabata deadlift, 365 lb.

The Inverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 intervals. Rest 2 minutes between exercises.

Post total number of reps for each exercise to comments.

Gymnastics (19:00)

flexibility!