interval…

 
Omry Peled  
 
פברואר 23, 2016  
   

WOD

For time, working on the odd minutes, and resting on the even minutes:
100 chest-to-bar pull-ups
95-lb. push presses, 125 reps
95-lb. back squats, 150 reps

Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.

Post time to comments.

GirlsWOD

"Barbara"

5 rounds for time

20 pull-ups

30 push ups

40 sit ups

50 squats

3min rest!