interval

 
Omry Peled  
 
פברואר 11, 2016  
   

pic by Adi Edri

WOD

6 rounds – each for max reps, of:

90sec double unders

3min rest

-Then

6 rounds-each for time, of:

6X6m sprints

out every 90sec

-then

Tabata push-ups

Weightlifting

Snatch balance 4*2

Hang Squat snatch 5*1

Overhead squat 5*3