pic by Adi Edri
WOD
6 rounds – each for max reps, of:
90sec double unders
3min rest
-Then
6 rounds-each for time, of:
6X6m sprints
out every 90sec
-then
Tabata push-ups
Weightlifting
Snatch balance 4*2
Hang Squat snatch 5*1
Overhead squat 5*3
2016 / 09 / 13
2016 / 09 / 12
2016 / 09 / 11
2016 / 09 / 10
2016 / 09 / 9
2016 / 09 / 8
2016 / 09 / 7
