interval

 
Omry Peled  
 
דצמבר 25, 2015  
   

WOD

5 2-minute rounds of:
5 muscle-ups
run down & up the steirs (from B to A)
Max reps 135-lb. thrusters

Rest 3 minutes between rounds. Post number of thrusters completed each round to comments.

Strongman

5 2min rounds, of:

200m run

max hammer strics on a tire

*rest as needed between efforts

Endurance

same as WOD!