Interval

 
Omry Peled  
 
נובמבר 9, 2015  
   

WOD

Skill

DB snatch

6min EMOM:

10 burpees

-then

8min EMOM:

8 DB snatch (switch hands each round)

-then

10min EMOM:

6 TTB

Endurance

Skill

Pistol

Metcon

5 rounds for time, of:

10 pistols

400 meter run