Interval

 
Omry Peled  
 
מאי 29, 2015  
   

WOD

10 rounds – each for time, of:

10 burpees

6X6 sprint

StrongmanWOD

keg team workout

in teams of 5 – 12min for max distnace keg carry

*switch every 15m

*next person performs 6 burpee over keg befor carrying!

Endurance

5 rounds of:

1 min rowing

1 min rest

1 min ktb swing

1 min rest

1 min Shuttle run

1 min rest

1 min jamping pull ups

1 min rest

1 min sit ups

1 min rest