Interval

 
Omry Peled  
 
ינואר 12, 2015  
   

WOD

Skill

DB snatch

5 intervals, of:

1min shuttle run

1min burpees

1min DB snatch 25/16 kg

1min rest

*your score is the total no. of repetitions in all 5 rounds

Endurance

5 interval, of:
400 meter run
10 burpee pull up
Rest 2 min