I GO – U GO

 
Omry Peled  
 
מרץ 19, 2015  
   

WOD

skill

kipp on rings

In couples, 15 min AMRAP , I GO – YOU GO!

7 dead lift

5 hang power cleans

3 front squats

60/40kg

*score is the totale amount of rounds & reps complited !

Weightlifting

5×3 clean

5×1 push press+ push jerk+ split jerk