HPS

 
Omry Peled  
 
אוקטובר 14, 2015  
   

WOD

Back to basics

Hang power snatch

*10min

20min EMOM, of:

Odd – 3 HPS

Even -6 DB push press

Cash out

75 Hollow rocks
75 superman rocks

Endurance

"G.I.Jane"

100 burpee pull ups for time!