hold your breath and squat

 
Omry Peled  
 
מרץ 3, 2015  
   

WOD

Back to basics

overhead squat

Metcon

4 rounds for time of:
250 single jump rope
155-lb. overhead squats, 10 reps

Post time to comments.

GirlsWOD

2 rounds for time:

800m run/row

10 OHS 30kg

300 single under jump rope

10 OHS 30kg