Hold on

 
Omry Peled  
 
ינואר 15, 2016  
   

Pic by Uri Nizan

WOD

For time:

Unbroken power cleans (As Heavy As Possible)

1-2-3-4-5-6-7-8-9-10

Fight to hold onto the barbell.

Rest as needed between sets.

Post loads and times to comments.

StrongmanWOD

3 attempts

-max unbroken sumo deadlifts @ 1.5 BW

-max unbroken strict pull ups

Endurance

24min EMOM, of:

odd-8 power cleans 60/40kg

even-12 kipping pull-ups