Hip extension

 
Omry Peled  
 
אוקטובר 26, 2015  
   

WOD

skill
wall walk
10min practice (both sides)

8min EMOM, of:

5 hang squat cleans
*beginners – med-ball cleans

-2min rest

8min EMOM, of:

3 DB snatch (each hand)

October pull ups

5sets of 5-10 scapula pulls

Endurance

50-40-30-20-10 KTB SDHP

3 shuttle runs after each set (12m each way)