Hero Benchmark

 
Omry Peled  
 
ינואר 14, 2015  
   

Hero Benchmark

"McGhee"

As many rounds as possible in 30 min:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

Endurance

0:30 on 0:30 off, of:
Row
Ktb swing
Squat
Box jump
Pull ups
Repeat 5 times