Heavy metcon

 
Omry Peled  
 
נובמבר 13, 2014  
   

WOD

Skill

hang power snatch

Heavy-metcon

5 rounds for time of:
135-lb. deadlift, 9 reps
135-lb. hang power snatch, 6 reps
135-lb. overhead squat, 3 reps

Post time to comments.

weight lifting (19:00)

hang squat clean!