hauling

 
Omry Peled  
 
יולי 25, 2015  
   

WOD

for time:

4 rounds of:

30M DB suit case carry

60m shuttle run

-then

4 rounds of:

30M single KTB carry in front rack

60m shuttle run

-then

4 rounds of:

30M  plate carry overhead

60m shuttle run

*in all lifts GO HEAVY!

**if you drop the weight – do 10 burpees immediately