gymnastics WOD

 
Omry Peled  
 
אפריל 5, 2016  
   

PIC by Dima Vazinovich, from the 2014 RFA games!

WOD

25 L-pull ups

25  freestanding handstand push-ups

2min net support on rings

-5min net working on your splite!

GirlsWOD

"Angie"

100 PULL-UPS

100 PUSH UPS

100 SIT UPS

100 SQUATS