Gymnastics strength

 
Omry Peled  
 
מאי 17, 2016  
   

WOD

-30 L-sit rope pull-ups (alternating)

-5min net hang from Pull-up bar

-3 sets of max push ups with 2min rest between sets (for max total reps)

-3min net hollow hold

StrongMan WOD (18:30)

max distance farmers carry (antil drop) 32/24kg

best off 3 attempts

GirlsWOD 20:00

"Elizabeth"

21-15-9 reps for time, of:

Cleans 40kg

ring dips