Gymnastics strength

 
Omry Peled  
 
ספטמבר 7, 2016  
   

WOD

-10 rounds of:

30 sec hanging from a pull up bar

30sec rest

-10 rounds of:

15 sec floor L-sit

45sec rest

-20 wall-climbs

from a push up position, chest to the wall & back

*10min time cap

-25 poor man's GH rais (use the benches)

*10min time cap

Endurance

100-80-70-60-50-40-30-20-10 Double unders for time!

climb up the stairs befor each set

*performed on the roof…